A Guide to Dealing with Depression

Depression symptoms may not be the same for everyone.  While everyone's experiences are different, you and your doctor can come up with effective treatment methods for your individual needs.  In this article, you’ll find a useful guide that will help you with what you can do about your condition.  It is always helpful to have a guide on what you should do in order to overcome your depression.  Read on and know what steps you should take towards your recovery. Link:  http://www.ehow.com/how_5609997_deal-depression-self-activities-recovery.html   Keep positive thoughts in mind.   // var __chd__ = {'aid'...

Dealing with Depression

What Makes You Happy?

“personal growth and contribution is two strong reasons to be happy” In this article, it is said that personal growth and contribution is two strong reasons to be happy.  For most people, this may hold true.  But for some, there could be other factors that make them happy.  Read this article and find out more about what the author has to say about what makes people happy. Link: http://www.motivationalwellbeing.com/what-makes-people-happy.html   ...

What Makes You Happy?

What Is Cognitive Therapy For Depression?

  Studies have shown that Cognitive Therapy for Depression can be an effective treatment, and is also known to significantly reduce the risk of a relapse. When you're suffering from depression, it means that you're constantly struggling with ne...

What Is Cognitive Therapy For Depression?

What To Do When Battling Depression

It's important to understand that being depressed doesn't mean that you're helpless. Keep in mind that there are always a lot of things that you can do to fight back and overcome depression. It's always helpful to educate yourself more about what to do when battling depression, then put your battle plan together. In the following article I'll share a few ideas with you. Psychotherapy and medication are among the most common approaches used to treat depression. They aren't necessarily the best options but they tend to be the easiest, most obvious ones. However, there are also other things that you can do help yourself feel better. If you'r...

Battling Depression

Stress And Depression Coping Skills

You can be more in control over your feelings by strengthening your stress and depression coping skills. When you know that you're coping better with stress and depression, you can enjoy your life more.  There are numerous coping skills you can employ in your  'Feelgood toolbox'. One useful tool for stress and depression that's available to most of us is Walking. A nice walk outdoors is considered as a natural antidepressant. You might just be surprised how a brisk 10-minute walk can help you feel better! Now I'm not suggesting that just taking a walk will make all your problems disappear and bring instant happiness. Moving your b...

stress and depression coping skills

Foods To Eat To Overcome Depression

There are certain foods that you can include in your diet that will help improve your mood. What you eat can affect your physical and mental health. Changing your food choices can be a helpful way to overcome depression. According to Barbara Mendez R.Ph.M.S., a nutritionist and registered pharmacist, some of the foods to eat to overcome depression are wild alaskan salmon, sardines, flax seed oil, nuts and seeds, organic black beans, yams, spinach and other dark green leafy vegetables. Foods that contain omega 3 essential fatty acids, amino acids, niacin, tryptophan, complex carbohydrates, folic acid, magnesium and B vitamins can help you fe...

foods to eat to overcome depression

What Is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy is an effective treatment that helps prevent a relapse, especially for people who have already experienced repeated bouts of depression. Cognitive Behavioral Therapy or CBT is focused on helping people change their negative thoughts into something positive. On the other hand, Mindfulness-Based Cognitive Therapy, also known as MBCT is designed to encourage people to pay attention to their thoughts without judging them. Ultimately, it aims to help people let go of their negative thoughts and prevent them from coming back. In the following article, you'll find out more about the history of mindfulness-based co...

mindfulness based cognitive therapy

Easy Depression Remedies That Are Safe And Effective

Medications and therapies are known as the most common and easy approaches to treating depression. However, there are also other easy remedies that are safer and can be just as effective. When you're down, I understand that you may not be up for a walk, it's easy not to walk. However, know that walking is considered as an 'immediate antidepressant'. It's one of the easy remedies to feeling low that won't even cost you a thing. When something is this easy to do, it can also be easy not to do. Understand that taking an antidepressant medication, although quick and easy to do,  may or may not work for you. If it does, it would still usual...

easy depression remedies

What Is The Best Cure For Depression?

There’s no ‘one size fits all’ best cure for any kind of mental health problem. Yet there are a lot of ways you can use to help yourself get over it. It's important to learn about your many options. The more you educate yourself, the higher your chances of finding your best solutions. In this article, you'll find useful information about some of the different kinds of help for depression. Perhaps you'll be able to find the best ones for you. When you think that you could be suffering from depression, it's important to realize that it's always best to seek help. This is especially true when you're experiencing a severe case of depressi...

Best Cure For Depression?

Coping With Loss Of Motivation To Overcome Depression

Having a positive attitude and a strong motivation are essential ingredients for you to be able to overcome depression. It’s also helpful to get as much information as you can about depression, and learn to understand more about the common depression symptoms. Take note of the depression symptoms that you’ve been experiencing. Most importantly, learn about how you can deal with it and eventually g...

Overcome Depression

Alternative Depression Treatments: all your choices in one place

This article is intended for those who are looking for alternative depression treatments - instead of the conventional depression treatment of anti-depressants or the help of a therapist.  Both of these common approaches can be effective strategies to treat depression in some people.  However, many individuals prefer to find or look for an alternative way to treating themselves. You might only want to consider alternative depression treatments without drugs. [toc] Types of depressionAs a result of an increasing rate of men and women being diagnosed with depression, there’s also an increase in the use of sophisticated language aro...

Alternative Treatments for Depression