What Does Depression Mean?

Depression is a term used to describe an emotional reaction, a physical condition, or a mental health problem. Depression doesn"t mean that your life is over. This article contains simple definitions to help you understand what depression means.
What does the word depression mean?
The word ...

What Does Depression Mean?

Depression Fatigue

Studies show that people who are suffering from depression are more than 4 times as likely to develop fatigue. Similarly, those who are experiencing extreme fatigue are nearly 3 times more likely to struggle with depression. In this article, you"ll find out more about why depression and fatigue...

Depression Fatigue

Why Am I So Depressed? - 10 More Possible Reasons

There are so many possible reasons that might have led you to feel depressed. Following on from an earlier article "Why Am I Depressed? - 10 possible reasons", you can read about 10 more things that you can start to change to help overcome your depression.
If you find things on the following...

Why Am I So Depressed? - 10 More Possible Reasons

The Importance of Stress Management

Prolonged periods of stress can lead to depression. Being depressed can greatly increase your stress levels as daily activities become much harder to tackle. Stress and depression are often closely linked, so you need to tackle both to regain your mental and physical health.
 Here"s a video that ...

The Importance of Stress Management

New Depression Treatment

Are you looking for a new depression treatment option? First, it"s important to understand that depression can be treated and there are lots of different kinds of treatment for depression out there. It"s just a matter of finding the right ones that work best for you. In this article, you"ll...

New Depression Treatment

Why Am I Depressed? - 10 Possible Reasons

After establishing that you"re depressed, it can be useful to work out what might have caused your depression. This can help you identify and remove some of the factors that might slow down your recovery. In this article, we will look at 20 of those possible factors might be and what you might...

Why Am I Depressed? - 10 Possible Reasons

What Is Endogenous Depression?

There are many types of depression classified by doctors. One of these types is Endogenous Depression. This term has been used for many years to describe depressive disorder based on its cause, rather than its symptoms. This article contains some useful information that will help you...

What Is Endogenous Depression?

Am I Depressed?

You might be wondering "am I depressed, or maybe just sad?". "Depression" is often given out as a very quick and common diagnosis to people who are feeling emotionally low or "out of sorts". Often that depression diagnosis can be wrong, and people can be given inappropriate treatment by...

Am I Depressed?

Helpful Tips To Avoid Stress And Depression

Are you looking for tips about how to avoid being stressed and depressed? Read this article and learn some helpful tips around how to avoid experiencing too much stress and prevent yourself from suffering from depression.
There are "3 quick and easy anti-stress tips and tricks" that I want to s...

Helpful Tips To Avoid Stress And Depression

Why It"s Important To Seek Depression Help

If you think that you could be suffering from depression, understand that it’s important to seek help. Depression can make it hard for you to do something constructive to help yourself. The key to helping yourself get better is to reach out and allow others to help you. Read on to learn more a...

Why It"s Important To Seek Depression Help

Effects Of Stress On Mental Health

There"s a link between mental health and the negative effects of stress on both mind and body. Daily stress affects long-term mental health and overall wellness. Learning about how stress can affect your health is the first step towards learning how to reduce your stress, so as not to cause any...

Effects Of Stress On Mental Health

Can Depression Make You Sick?

Depression can sometimes make you sick, as it can lead to other mental and physical health problems. This is especially true if it"s left untreated. It"s also true that being sick with other health disorders can make you feel depressed. This is why it"s important to be checked out by a doctor if ...

Can Depression Make You Sick?

Could Food Intolerance Be Causing Your Depression?

Paying attention to the types of food that your body simply just can’t tolerate, may very well be the solution you’re looking for in finding relief from depression. In this article, you’ll find out more about how food intolerance can affect your mental health, and what you can do about it.
Food ...

Could Food Intolerance Be Causing Your Depression?

Depression And Loneliness - How Are They Connected?

Loneliness may not always lead to depression, but they can often go hand in hand. Understand that both can have an effect on each other, and one can lead to another. In this article, you"ll learn more about the connection between depression and loneliness and how you can learn to overcome...

Depression And Loneliness - How Are They Connected?

What Does Depression Feel Like?

Have you started to think that your life is empty for no reason? Does it seem like you"re disconnected from your surroundings, as if you"re not really there? For many people, this is what depression feels like.
If you"ve never suffered from depression yourself, it can be hard to imagine how the...

What Does Depression Feel Like?

How To Enjoy Life More And Be Happy

Finding out how to enjoy life more and be happy begins with choosing "happiness" today. You don"t have to wait until your life improves before you can be happy. Learn to be happy now and your life will improve. Read on to learn more about what you can do to have a "happy life" that you can ...

How To Enjoy Life More And Be Happy

How To Talk To Your Doctor About Depression

When you"re depressed, you probably won"t be thinking straight and will probably be confused about what you"re going through. Talking with your doctor can be a good "starting point" to finding out where you are and how you can get better. In this article, you"ll find useful information that can ...

How To Talk To Your Doctor About Depression

Depression Cognitive Therapy

Cognitive therapy is among the many forms of treatment that has been considered effective in helping people with depression. In this article, you’ll find out more about what cognitive therapy is and how it might help you overcome depression.
Understanding Cognitive Therapy
Most people who are d...

Depression Cognitive Therapy

Herbs That Help Depression

The term ‘herbs’ refers to any type of plant that can either be used for cooking, healing or for its scent. The healing or medicinal properties of certain herbs are considered effective in treating different kinds of health problems, including depression.
The use of herbs in treating depression i...

Herbs That Help Depression

Get The Support You Need

When trying to overcome depression, it"s really important to get help and to get the support that you need. You don"t have to deal with it all alone; understand that it really is okay to ask for help. In this article, you"ll find helpful tips about how you can get the support you need to get o...

Get The Support You Need

Sleep Therapy For Depression

If you’re depressed, you"re probably struggling with constant unhelpful thoughts. These thoughts, constantly churning around in your mind can prevent you from getting a good nights sleep.
Understand that prolonged lack of sleep can lower your resilience, mood and energy levels. This can then t...

Sleep Therapy For Depression

Ways To Relieve Stress And Depression

All of us can use a good break once in a while. It"s true that giving your best in what you do is important. But understand that taking the time to find simple ways to relieve yourself from stress and depression is just as important. Read on for more helpful tips about ways to help relieve...

Ways To Relieve Stress And Depression

How To Overcome Depression After Giving Birth

Learning how to overcome depression after giving birth is important. Keep in mind that you have a little one who needs your love and care. That"s why you also need to look after yourself and make sure that you"re well enough to care for your new baby. If you"re experiencing a period of low mood...

How To Overcome Depression After Giving Birth

The Importance Of Depression Treatment Goals

In overcoming depression, setting your depression treatment goals is very important. It"s something that"ll constantly remind you how far you"ve already come and where you want to be. In this article, you"ll learn more about how important it is for you to set depression treatment goals.
Most...

The Importance Of Depression Treatment Goals

Depression Therapy Session - What To Expect and How To Make The Most Of It

It"s always useful to educate yourself about what to expect from a depression therapy session. This can help you feel more confident about giving depression therapy a good go. It can be equally useful to know about how you can make the most of your depression therapy session.
Understand that...

Depression Therapy Session - What To Expect and How To Make The Most Of It

Exercise - An Effective Natural Depression Treatment

Exercise is considered as an effective natural depression treatment. According to Dr. Richard R. Dopp, a Psychiatrist at the University of Michigan Health System, "One of the self-care strategies with the biggest "payoff" is to exercise". Different forms of physical activity can help promote the...

Exercise - An Effective Natural Depression Treatment

Are There Herbal Remedies For Depression?

There are herbal remedies for depression, among many other treatment options that can help you feel better naturally. In this article, you"ll find out more about the different herbal remedies for depression.
Herbal remedies are considered effective in treating various kinds of illnesses,...

Are There Herbal Remedies For Depression?

What To Do About Depression And How To Move Forward

Struggling with depression? It’s useful to educate yourself about what you can do about your depression. Understand that it"s a common mental illness that needs treatment. It"s not something that goes away on its own or something that you can just easily "snap out of". In this article, you"ll fi...

What To Do About Depression And How To Move Forward

Vitamins That Help Depression

It’s true that there are certain vitamins that can help give you relief from your depression. However, it’s important to know that there are no ‘special vitamins’ or remedies that can precisely cure any type of mental illness. Understand that a good strategy is to feed yourself with the essenti...

Vitamins That Help Depression

Natural Depression Remedies During Pregnancy

Research shows that most pregnant women with depression are more comfortable with natural depression remedies. Their utmost concern is the healthy development of their babies. That"s why as much as possible, most mothers would prefer to choose natural treatment options, to avoid the harmful...

Natural Depression Remedies During Pregnancy

How To Prevent Depression

Are you recovering from depression and looking for ways to prevent it from coming back? Are you feeling low and don"t want those feelings to turn into depression?
There are steps you can take to reduce the chances of you becoming depressed in the future. In this article, you"ll find helpful ...

How To Prevent Depression

How To Get Rid Of Depression

It"s important to understand that there are lots of things you can do to help get yourself "unstuck" from being depressed. Depression can make you feel hopeless, but realize that you"re not. In this article, you"ll find out more about how to fight back and get rid of your depression.
Depression...

How To Get Rid Of Depression

What Is Situational Depression?

Have you been feeling low after going through a particularly tough or traumatic time? If you"ve become depressed after going through a constant "stress overload", then you might be suffering from situational depression. In this article, you"ll find useful information that can help you understand...

What Is Situational Depression?

Common Effects Of Stress On The Body And Mind

Too much stress can harm your overall health, and often goes hand in hand with depression. It"s true that stress is inevitable, and yet there"s always something that you can do to take control of it. Read on to learn more about some of the most common effects of stress on both your body and m...

Common Effects Of Stress On The Body And Mind

Simple Ways To Be Happy In Life

There are lots of simple things you can do to live a "happy life", even if there are times when it may seem hard to think about being happy. Don"t make the mistake of waiting until your depression has gone before you allow yourself to appreciate happy moments. In this article, you"ll learn...

Simple Ways To Be Happy In Life

How To Help Yourself Out Of Depression

In overcoming depression, it"s useful to find some helpful resources. Using those resources you need to understand that it"s only you who can ultimately help yourself get better. Whether or not you"ve got external help, there are also lots of things you can for yourself. In this article, you"ll ...

How To Help Yourself Out Of Depression